We have arrived

Well well well.. what happened to Lisa and gang.. one week off the map.
Diwali happened. A four day holiday celebrating goodness and light vanquishing evil and the demonic energies in us and in the universe.. Diwali, now the Indian equivalent to our Christmas with holiday gift giving, pre-holiday sales and shopping sprees, sweets galore and, the one definitively different characteristic, which made us high tale it down to Goa, is the fire crackers. For 48 hours, children of all ages set off the most hair raising fireworks imaginable. Boom, bang, pop, sizzle, bang, jump jump jump. The city has this haze of sulfur that settles over the otherwise festive preparations of Rangoli –

So, off to Goa we went, five days in the sun and sand, plenty of time to acclimate to the pollution, even in Goa. I think my sinuses decided to put a barrier up between me and the environment. Only now, two weeks later, can I breath easily!

We are now in Pune, classes are not too crowded, and great. Guruji practices in the morning, we practice, we all practice under the sacred rooftop at the Institute. I will begin adding notes soon..

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My new book The Longevity Diet is now available

Update: The second edition is out! Read about what’s in the new edition here.

It is practical and conversational introduction to the scientific evidence and application of Calorie Restriction. It also has a small section on yoga, and stress reduction, which are key to extending your vital years.

It’s available now on Amazon, and has received good reviews so far.

A portion of the book can be read on Google Books.

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Ganesha Pilgrimage

Shree Ashtavinayaka Darshan. The eight holy shrines of Ganapati:

: SHREE GANESHAYA NAMAH :

As noted in our guidebook, Gana means people and Pati means leader. Hence, Ganapati, or Ganesha, is the leader of the people. I always begin my workshops with a prayer to Ganesha, that he remove any obstacles that may arise, and that he preside and be pleased with the teachings that I pass on. One of my teachers once remarked that we are all too obsessed with ourselves, and that we really are not that “important”. In modern parlance, “get over your small self”. With a mental bow and a silent prayer, I acknowledge my position as a conduit in the larger scheme of things.

Every hindu religious function begins with a prayer to Ganesha. As such, he is the remover of obstacles. An interesting twist, however, is that for many of us, the obstacles may jump right up in our face! As we continue our sadhana, the burning tapas of awakening to an understanding of the patterns that inhibit us, or the beliefs that bind, us may become a trial by fire. Ganesha tries to help remove the obstacles by first revealing the seeds, and this will always push us out of our comfort zone.

From the guidebook: “Lord Ganesha is also a God of wisdom and prudence, and a good scribe and learned in scriptures. It was he, who at the dictation of the sage Vyasa, wrote the Mahabharata. Before agreeing to write it down, Ganesha stipulated that the diction should never falter and sage Vyasa in turn stipulated that Ganapati should never pen down the shlokas without understanding the meaning.” So it was an oral tradition, to be lived, absorbed, and fully embodied before being passed on.

“The huge body and capacious belly of lord Ganesha is said to represent the cosmos or the universe and the trunk of his elephant head, turned towards the left, symbolizes OM which is the symbol of the universal soul. His elephant head denotes superior intelligence and the snake around his waist represents cosmic energy. The noose is to remind us that all worldly attachments are a noose and the hook often seen in his hand is to prod us to the path of righteousness. The broken tusk of Lord Ganesha is symbolic of knowledge as it is with this tusk that he wrote down the Mahabharata. The modak, or sweet, in his hand is to remind us of the sweetness of one’s inner self.”

“The awkward and corpulent physical form of Ganesha teaches us that beauty of the outward form has no connection with inner beauty or spiritual perfection and Ganesha on his vehicle, the mouse symbolizes the equal importance of the biggest and the smallest of creatures in the eyes of the supreme God.”

The temples house the “Swayambhu” or self-emanated stone forms of Ganesha. Each stone in some way resembles the head, trunk, and in some, the body of the elephant God. It was a particularly fun trip for Ross, and myself, as we have our own “Swayambhu” that we found at Muir Beach, by the light of the rising full moon, on the seashore. It is a stone about 12 inches high, with a very distinguishable trunk and eyes. He resides with us and is the center piece of our alter.

The journey began early on a Saturday morning. Michelle, Peri, Ross, Annie and I packed into an AC SUV. We were prepared that the journey would be a long one. The first day was hot, dusty, and followed on the heels of a late night birthday party for Ross’s 43rd. Such an auspicious beginning for him! I purchased a special mala that he could take with him and offer up for blessings at each site.

Suffice it to say that the 400 kilometers traveled in a 14 hour period left us pretty tired! Michelle and Peri bailed on the second day. It definitely takes time to acclimate to India, and a pilgrimage is not exactly comfortable.

While India can be laborious, it can also be enchanting. From our privileged vantage point, in our AC car, we soaked in the beautiful countryside; the grape, pea, and sugarcane fields; the festival processions along the roadside, bright turbaned heads singing; people moving herds of goats, sheep, donkeys, small horses; the women carrying urns of drinking water piled atop their heads at sunset; the women washing clothes, women picking produce, women cooking chapatis, women carrying children, women women women hold up the society here, while the men preserve the holy rituals. Some things are slow to change!

I submit this story and a few of my personal reflections (which I would normally keep private) to you as an example of how you can shape and celebrate your spiritual journey. And how you might commemorate, and hence affirm your spiritual path. I find that such physical acts pour strength of purpose into my otherwise seemingly haphazard life. Sometimes I ask for clarification, or I set an intention, perhaps I ask for a blessing for myself or for someone else. These are but a few ruminations, I invite you to share yours.

What follows are brief descriptions of each temple. We would purchase flowers for performing puja to the deities; and offer rupees to the priests who maintain the temple. They would often give us prasad, little sugar candies or ghee and chickpea flour balls as sacred food. It is different than the Christian personification of offering the wafer as the body of Christ. Rather, as nourishment would be to a child, it is to saturate the subtle body with the blessings of the God/Goddess. Chanting mantras, shlokas or prayers, a procession of women in saris, children, men with hands in devote prayer and lips silently moving, would slowly move toward the inner sanctum. Upon entering the sanctuary, I ring a bell to announce my petition to the deities. And once inside, I would touch my forehead to the foot of the alter and either wait for my spontaneous supplication or say my prayer.

Shree Moreshwar, Morgaon. Shree Moreshwar, who is far from three qualities, who is Swayambhu, who is without any form, who resembles OMKAR, who is always in fourth state of yoga … spontaneous prayer that I may be a graceful conduit for the transition to Mahasamadhi for both my parents. This thought arose the moment my head touched the shrine. It seems to correspond with being in the fourth state of yoga, the turya state, beyond form, beyond the physical body … Mahasamadhi

Shree Siddhivinayak, Siddhatek. By small row boat we were ferried across an industrial zone of a river that was being dredged of its rock to make cement. No connection with this one, too hot. It was like a sauna inside the temple, and the priests were probably in a bad mood! We did have a lovely outdoor picnic though!

Shree Chintamani, Theur. “Here the restless mind should be taken to get rid of all obstacles and calamities”. Beautiful marble sitting hall, Gansha yantras … found myself reciting sutra 1.33 of Patanjali’s Yoga Sutras (look it up, it is most special, the only place in the sutras where Patanjali mentions compassion):

Maitri Karuna Mudito Upekshanam sukha dukha punya apunya vaishayam bhanavataha cittaprasadanam.

Shree Mahaganapati, Ranjangaon. The great “maha” Ganapati. We arrived after dark and were greeted at the gate to this final temple of our first day by two huge, circa 15 feet tall, idols, or door keepers named Jay and Vijay. I requested the boon that I may remain in good health so that I can fulfill the former two prayers. This temple was encased by a large pavilion for feasting and feeding the pilgrims. One wall was decorated with various stories of Ganesha and Shiva (Ganesha’s father) exploits vanquishing evil, teaching, healing, and celebrating. It was a fitting end to the first day. We left home at 8 in the morning, and returned at 9 in the evening. I went upside down to quiet my overheated nervous system, and ate a light dinner.

Shree Vighneshwar Vinayak, Ozar. By the riverside. The story goes that there was a king who performed great sacrifices. Indra thought that this sacrifice, if completed, might deprive him of his post. (Note the jealous gods, even though we expect our teachers to be embodiments of their teaching, we are not surprised to find that the gods have petty characteristics. Have we fashioned the gods after our own dramas?) Hence, he ordered Kala, (time) to create obstacles in the sacrifice. The fierce kala has hence created obstacles for sages and all others.

I prayed that my insight be awakened, and for a deepening of the meditation practice, which will only come with my own hard work and a little bit of grace.

Shree Girjatmaj Vinayaka, Lenyadri. On the mountain, 18 Buddhist meditation caves, and Ganesha inhabits one of them. This is the baby Ganesha, born of Parvati’s prayers. For me, that as I continue my sadhana, I remain innocent and fresh, not naive; but as if “seeing” for the first time with the insight of my 49 years.

After a bumpy 4 hours through green woods and fields, we arrived at a more remote site. Along the way we passed an evening carnival complete with two Ferris wheels. They were spinning so fast I would be afraid to climb on board!

Shree Ballaleshwar, Pali. This story reveres the devotion of a Brahmin boy who inspired his fellow children to sing and dance the name of Gajanan (Ganesha). My prayers for devotion to erase any doubt I may have in myself.

Shree Varadvinayak, Mahad. We arrived late, around 9pm. Families were doing their own puja, which was a fitting conclusion to my journey. Again, I asked that my parents transition be smooth, and that I be an embodiment of wisdom absorbed through their parenting. That my meditations and remembrance of sacred space and the sacred flame remain alive, and that I return in two years time.

Om Namah Ganapati!

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Down for 24 hours

So it must have been the chutney that came with the dhokla. Dhokla, you may ask? An Indian steamed bread, made of chickpea flour and curry leaves that is mildly spiced… served with spicy mint chutney. I devoured quite a bit of the latter that had been in the fridge for 2 days… mistake! I was out for 36 hours with food poisoning. No details necessary, I am grateful for coconut water and the movies we watched on my computer in the safety zone under the mosquito net… yes, life is different here! Back to blogging soon.

Unfortunately, I have been informed that is not appropriate to post sequences without first running them by Geetaji, and she is much too busy for me to approach. So I will limit myself to info from the classes on asanas as well as philosophy. As you all know, it is not so much what is taught, as how it is taught, so the sequence without the focal point for each asana is like a picture that is out of focus, if you get the analogy.

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Standing Poses, Open Mind, Big Mind (Friday Nov 6th, Geetaji)

Adho Muka Virasana

Adho Muka Svanasana

Tadasana — Utthita Hastasana in Tadasana, firm completely the elbow joint, the knee joint, if there is any wobbliness you cannot extend.

Paschimo Namaskar (Reverse Namaste) — long hold, lift the inner sternum, Gomukasana arms, lift the inner sternum, the top arm is the active mind, the bottom arm is the sleepy mind, bring your consciousness to the sleepy mind, the dull arm.

Utkasana — weight in heels, wake up the back body. As you come up, resist the thighs down and come up from the buttock bones to stabilize the sacrum, heels firm.

Utthita Trikonasana — back leg foot, the arch forms a crescent moon, lift the back arch. The back inner groin lifts to the outer thigh, also a moon shape, lift strongly there to make space and draw the front leg femur up into that space. Coming out of the pose, do not lose that lift of the moon, the back inner groin.

Utthita Parsvakonasana — same shape to the foot arch, now as you bend into Vira 2, that groin moon shape must remain firm to the outer thigh, and the outer arch firmly pressing down. This should maintain the lift of the pelvis off the front leg.

Virabhadrasana 1 — extend the arms as in Utthita Hastasana, the outer arm revolves toward the inner arm, the elbows firm. Turn the body and draw the back leg groin again back, and the outer arch down. As in Uktatasana, front leg inner and outer thigh parallel.

The legs are karmendryas, organ of action, they must act to get the lift of the spine. The spine is not a karmendrya, it is not an organ of action, it must be supported by the limbs. So you must study the lift of the groins to get the lift of the spine.

Uktasana

Ardha Chandrasana — standing leg outer thigh firm, and lift the inner leg up into the groin. From the lifted pole of the inner leg, lift the top leg groin, as if it were standing on top and being lifted up from the standing leg groin.

Uttanasana

Parsvottanasana — front leg inner and outer thigh release down equally

Upavistha Konasana — inner and outer thighs down evenly

Parsva Upavistha Konasana — back leg inner thigh iron down and back leg ribs in toward midline, then extend both side waist parallel, lengthen

It is like waiting in line at the theater, you go little by little, step by step toward the box office. If you try and push, you may get trampled or pushed. So first you press the back thigh down, then you go to the side waists, and finally you get to the theater and you can still buy a ticket..

Draw your attention into these areas, if the mind flits here and there it is a little mind, like a butterfly, but when it penetrates, you get more sensitivity, as you get more sensitivity, you can
penetrate more, and the mind becomes an open mind, a big mind, that can see everywhere. This is why you get tired, because you are using the mind, and it is not accustomed to it. But you must
work like this, to penetrate. Then you will see how it comes.

Upavistha Konasana — forward, keep the back thighs down, do not collapse on the groins

Sirsasana — the lumbar spine must not hang, draw it and the front ribs in like the shaft of an umbrella, then spread and lengthen the side waists like the umbrella opening

Virabhadrasana 3 — from Tadasana, extend the sides of the waist like the umbrella, make it firm and broad, wide and long, like an open umbrella.

Salamba Sarvangasana — first Chatuspadasana on the mat.

Halasana — hands turned to floor

Marichyasana 3 — 3 times, lift all sides of the waist evenly

Savasana

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