Podcasts

In November 2018, I held a 6-session pranayama intensive. To listen to the sessions in iTunes, visit here. You can download the individual .mp3 files here. The study notes can be found here. If you use a podcast app, point it to this podcast feed (which is a raw rss/xml file).

In March 2018, I held a 6-session pranayama intensive.  To listen to the sessions in iTunes, visit here. You can download the individual .mp3 files here. If you use a podcast app, point it to this podcast feed (which is a raw rss/xml file).

2 Responses to Podcasts

  1. i have moved to charleston and have not taken class here yet. i practice on my own, and the sequence you shared with us at the institute for emotional balance has helped a lot throughout this transition and move. thank you and happy holidays lisa.

  2. Pingback: Pranayama Intensive at IYILA in March | Lisa Walford

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