I love my newsletter! Since our new normal of Zoom classes, I have found an intimacy in the way we can communicate with one another. And pranayama welcomes each and every one of us into an intimate relationship with vital energy,  with breath, and with the nervous system.

I now end most classes with a poem. Poetry eludes to a sensibility of being rather then describing an experience. Pranayama is poetry in a most precious way. We each have a unique experience, multi faceted, of awareness, attention, breath, and time.

This newsletter includes the poems that I read as well as thoughts and announcement. Thank you for your interest!

Pranayama classes are held every Wednesday from 7:30 – 8:30 AM PST on the Center for Yoga Interactive Zoom platform. Taught in the Iyengar tradition. All levels welcome. Pranayama is the practice in which we generate, organize, & distribute prana, the vital life energy in the body. To take my Wednesday Pranayama class, or my Friday @9am PT asana class, visit

To sign up to receive this newsletter, please visit . You will need a Google account to sign up. If you don’t have or want a Google account, please provide me your email address, and I will add it to the newsletter list.

You can also read all my past newsletters (without logging in) at:!forum/lisa-walford-pranayama

8 Responses to Newsletter

  1. Georgia Marnham says:

    Hi Lisa,
    I learn and enjoy your articles. Please can you add me to any mailing list you have even though I cannot attend your classes as I live in Brazil.
    Thank you

  2. Daniela Escobar says:

    I would love to be part of the newsletter <3

  3. Toni Kuhn says:

    Hi Lisa,
    I would love to be on your mailing list. I teach at Yoga Works in Valencia and I have the pleasure of taking a couple of your teacher training segments.

  4. monica peon says:

    Dear Lisa, Please add me to your mailing list! I enjoy your writing!
    Take careKind regards,

  5. Jeaneen Bell says:

    Please include me in your mailing list.

    Warm regards,

  6. Rubina says:

    Dear Lisa please add me to your list as I would like to follow all your articles ??

  7. Blessings, Lisa,
    Stumbled upon your site, I was your TT student at YW on Montana in 2000. Last met at an IAYT conference. I can see you still have much to teach me and would be grateful to be placed on your newsletter roster. Enjoying your writing.
    with appreciation, Raminderpreet Elisa

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