I love my newsletter! Since our new normal of zoom classes, I have found an intimacy in the way we can communicate with one another. And pranayama welcomes each and every one of us into an intimate relationship with vital energy, with breath, and with the nervous system.
I now end most classes with a poem. Poetry eludes to a sensibility of being rather then describing an experience. Pranayama is poetry in a most precious way. We each have a unique experience, multi faceted, of awareness, attention, breath, and time.
This newsletter includes the poems that I read as well as thoughts and announcement. Thank you for your interest!
Pranayama classes are held every Wednesday from 7:30 – 8:30 AM PST on the YogaWorks zoom channel. Taught in the Iyengar tradition. All levels welcome. Pranayama is the practice in which we generate, organize, & distribute prana, the vital life energy in the body.
To sign up to receive this newsletter, please visit https://groups.google.com/group/lisa-walford-pranayama/subscribe . You will need a Google account to sign up. If you don’t have or want a Google account, please provide me your email address, and I will add it to the newsletter list.
Past newsletters can be found at