My new book The Longevity Diet is now available

Update: The second edition is out! Read about what’s in the new edition here.

It is practical and conversational introduction to the scientific evidence and application of Calorie Restriction. It also has a small section on yoga, and stress reduction, which are key to extending your vital years.

It’s available now on Amazon, and has received good reviews so far.

A portion of the book can be read on Google Books.

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