Index of /pranayama-fall-2018/
Name
Last Modified
Size
Parent Directory
01-01-Seated_Meditation.mp3
2018-11-06 16:15
12280k
01-02-Savasana.mp3
2018-11-06 16:25
20240k
01-03-Seated_Breath_Awareness.mp3
2018-11-06 16:35
21884k
01-04-Supine_Ujjayi.mp3
2018-11-06 16:45
16316k
01-05-Closing_Poetry.mp3
2018-11-06 16:55
7152k
01-06-Supine_Savasana_Sidebreath.mp3
2018-11-08 16:15
29924k
01-07-Seated_Shape_Jalandhara.mp3
2018-11-08 16:25
21540k
01_1a_Seated_Meditation_8min.mp3
2018-11-12 02:46
11956k
02-01-Savasana_Kingdom_Within.mp3
2018-11-13 16:15
18236k
02-02-Wavebreath_Shape_Seated.mp3
2018-11-13 16:25
13840k
02-03-Ujjayi_Seated.mp3
2018-11-13 16:35
6432k
02-04-Ujjayi_Seated.mp3
2018-11-13 16:45
8528k
02-05-Savasana_Viloma_1.mp3
2018-11-13 16:55
17272k
02-06-Viloma_1_Seated.mp3
2018-11-13 17:05
8168k
02-07-Bramhari_Savasana.mp3
2018-11-15 16:15
16932k
02-08-Ujjayi_Seated.mp3
2018-11-15 16:25
14708k
02-09-Wavebreath_Supine.mp3
2018-11-15 16:35
17964k
02-10-Meditation.mp3
2018-11-15 16:45
9172k
02_1b_Savasana_13min.mp3
2018-11-12 02:46
19912k
03-01-Seated_Meditation_Mind_as_Object.mp3
2018-11-27 15:31
17172k
03-02-Savasana_Exhale,_Empty.mp3
2018-11-27 15:46
12372k
03-03-Explaination,_graphic_shapes,_Shri_Yantra.mp3
2018-11-27 15:55
9484k
03-04-Supine_Yantra_Ujjayi_3.mp3
2018-11-27 16:05
16616k
03-05-Seated_Yantra_Ujjayi_7.mp3
2018-11-27 16:21
12600k
03-06-Savasana_on_Kindness.mp3
2018-11-27 16:32
5692k
03-07-Preparation_with_Props,_Movement_and_Breath.mp3
2018-11-29 15:36
29408k
03-08-Bhastrika.mp3
2018-11-29 15:59
15512k
03-09-Seated_Anthara_Kumbhaka.mp3
2018-11-29 16:16
15268k
03-10-Savasana.mp3
2018-11-29 16:52
12044k
03_1c_Seated_Breath_Awareness_15min.mp3
2018-11-12 02:46
21560k
04_1d_Supine_Ujjayi_11min.mp3
2018-11-12 02:47
15992k
05_1e_Closing_Poetry_4min.mp3
2018-11-12 02:47
6828k
06_2a_Supine_Savasana_Sidebreath_20min.mp3
2018-11-12 02:47
29600k
07_2b_Seated_Shape_Jalandhara_14min.mp3
2018-11-12 02:47
21212k
2_1a_Savasana_Kingdom_Within_12min.mp3
2018-11-25 19:37
17912k
2_1b_Wavebreath_Shape_Seated_9m.mp3
2018-11-25 19:37
13516k
2_1c_Ujjayi_Seated_4min.mp3
2018-11-25 19:37
6108k
2_1d_Ujjayi_Seated_5min.mp3
2018-11-25 19:38
8200k
2_1e_Savasana_Viloma_1_12min.mp3
2018-11-25 19:38
16948k
2_1f_Viloma_1_Seated_5min.mp3
2018-11-25 19:38
7840k
2_2a_Bramhari_Savasana_11min.mp3
2018-11-25 19:38
16608k
2_2b_Ujjayi_Seated_10min.mp3
2018-11-25 19:38
14380k
2_2c_Wavebreath_Supine_12min.mp3
2018-11-25 19:38
17640k
2_2d_Meditation_6min.mp3
2018-11-25 19:38
8844k
default.xml
2018-12-08 04:24
16k
lisa-walford-pranayama-2018-1400.jpg
2018-11-12 03:15
332k
lisa-walford-pranayama-2018-600.jpg
2018-11-12 03:15
128k
lisa-walford-pranayama-fall-2018.jpg
2018-11-12 03:15
332k
lisa-walford-pranayama-fall-2018.rss
2019-01-05 22:49
24k
lisa-walford-pranayama-fall-2018.xml
2019-01-05 22:49
24k
Pranayama_study_notes_Fall_2018.docx
2018-11-12 02:47
16k
Pranayama_study_notes_Fall_2018.pdf
2019-01-03 16:05
424k
Proudly Served by LiteSpeed Web Server at walford.com Port 443