Index of /pranayama-fall-2018/

NameLast ModifiedSize
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[SND]01-01-Seated_Meditation.mp32018-11-06 16:15 12280k
[SND]01-02-Savasana.mp32018-11-06 16:25 20240k
[SND]01-03-Seated_Breath_Awareness.mp32018-11-06 16:35 21884k
[SND]01-04-Supine_Ujjayi.mp32018-11-06 16:45 16316k
[SND]01-05-Closing_Poetry.mp32018-11-06 16:55 7152k
[SND]01-06-Supine_Savasana_Sidebreath.mp32018-11-08 16:15 29924k
[SND]01-07-Seated_Shape_Jalandhara.mp32018-11-08 16:25 21540k
[SND]01_1a_Seated_Meditation_8min.mp32018-11-12 02:46 11956k
[SND]02-01-Savasana_Kingdom_Within.mp32018-11-13 16:15 18236k
[SND]02-02-Wavebreath_Shape_Seated.mp32018-11-13 16:25 13840k
[SND]02-03-Ujjayi_Seated.mp32018-11-13 16:35 6432k
[SND]02-04-Ujjayi_Seated.mp32018-11-13 16:45 8528k
[SND]02-05-Savasana_Viloma_1.mp32018-11-13 16:55 17272k
[SND]02-06-Viloma_1_Seated.mp32018-11-13 17:05 8168k
[SND]02-07-Bramhari_Savasana.mp32018-11-15 16:15 16932k
[SND]02-08-Ujjayi_Seated.mp32018-11-15 16:25 14708k
[SND]02-09-Wavebreath_Supine.mp32018-11-15 16:35 17964k
[SND]02-10-Meditation.mp32018-11-15 16:45 9172k
[SND]02_1b_Savasana_13min.mp32018-11-12 02:46 19912k
[SND]03-01-Seated_Meditation_Mind_as_Object.mp32018-11-27 15:31 17172k
[SND]03-02-Savasana_Exhale,_Empty.mp32018-11-27 15:46 12372k
[SND]03-03-Explaination,_graphic_shapes,_Shri_Yantra.mp32018-11-27 15:55 9484k
[SND]03-04-Supine_Yantra_Ujjayi_3.mp32018-11-27 16:05 16616k
[SND]03-05-Seated_Yantra_Ujjayi_7.mp32018-11-27 16:21 12600k
[SND]03-06-Savasana_on_Kindness.mp32018-11-27 16:32 5692k
[SND]03-07-Preparation_with_Props,_Movement_and_Breath.mp32018-11-29 15:36 29408k
[SND]03-08-Bhastrika.mp32018-11-29 15:59 15512k
[SND]03-09-Seated_Anthara_Kumbhaka.mp32018-11-29 16:16 15268k
[SND]03-10-Savasana.mp32018-11-29 16:52 12044k
[SND]03_1c_Seated_Breath_Awareness_15min.mp32018-11-12 02:46 21560k
[SND]04_1d_Supine_Ujjayi_11min.mp32018-11-12 02:47 15992k
[SND]05_1e_Closing_Poetry_4min.mp32018-11-12 02:47 6828k
[SND]06_2a_Supine_Savasana_Sidebreath_20min.mp32018-11-12 02:47 29600k
[SND]07_2b_Seated_Shape_Jalandhara_14min.mp32018-11-12 02:47 21212k
[SND]2_1a_Savasana_Kingdom_Within_12min.mp32018-11-25 19:37 17912k
[SND]2_1b_Wavebreath_Shape_Seated_9m.mp32018-11-25 19:37 13516k
[SND]2_1c_Ujjayi_Seated_4min.mp32018-11-25 19:37 6108k
[SND]2_1d_Ujjayi_Seated_5min.mp32018-11-25 19:38 8200k
[SND]2_1e_Savasana_Viloma_1_12min.mp32018-11-25 19:38 16948k
[SND]2_1f_Viloma_1_Seated_5min.mp32018-11-25 19:38 7840k
[SND]2_2a_Bramhari_Savasana_11min.mp32018-11-25 19:38 16608k
[SND]2_2b_Ujjayi_Seated_10min.mp32018-11-25 19:38 14380k
[SND]2_2c_Wavebreath_Supine_12min.mp32018-11-25 19:38 17640k
[SND]2_2d_Meditation_6min.mp32018-11-25 19:38 8844k
Filedefault.xml2018-12-08 04:24 16k
[IMG]lisa-walford-pranayama-2018-1400.jpg2018-11-12 03:15 332k
[IMG]lisa-walford-pranayama-2018-600.jpg2018-11-12 03:15 128k
[IMG]lisa-walford-pranayama-fall-2018.jpg2018-11-12 03:15 332k
Filelisa-walford-pranayama-fall-2018.rss2019-01-05 22:49 24k
Filelisa-walford-pranayama-fall-2018.xml2019-01-05 22:49 24k
FilePranayama_study_notes_Fall_2018.docx2018-11-12 02:47 16k
FilePranayama_study_notes_Fall_2018.pdf2019-01-03 16:05 424k
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