Category Archives: Meditation

It was a particularly quiet Sunday morning, soft light. Initially I allow the monkey mind loose to satisfy its need to wander. After a few minutes I generally tire of that and find myself naturally either being drawn to my … Continue reading →

Now I understand why this was called a meditation challenge. This morning I awoke with a migraine. The last one was six months ago, thank goodness. My parents suffered from them, and my brother is debilitated by them. Everything is … Continue reading →

Why do I meditate? Why did I start to meditate? Two very different questions. As a young woman I needed something that felt intimate and uniquely me, some way to foster a relationship with who I was and who I … Continue reading →

I signed up to join Sharon Salzburg on her 28 Days of Meditation which begins February 1st, 2013. For more details, or to join us, visit here. I hope to blog about my practice and use this website as a … Continue reading →