Lisa Walford

Wow! I never published this blog! 2023, when virtual YogaWorks changed their platform.

During this final week of my teaching for YogaWorks, I may be a bit nostalgic. There are so many luminaries in these photos and many more that I am finding hidden on my computer.

It was 2007, we held a teacher training intensive in Santa Monica. YogaWorks had partnered with Allen Finger and Be Yoga in New York City. Chuck and Maty had moved to Hawaii.

I was tasked with merging the material between the YW and the Ishta trainings. While the essence of the YogaWorks method derived from the legacy of Krishnamacharya, Allen Finger’s method integrated Tantra and subtle body practices. It was a daunting and inspiring task to respectfully integrate them. One of the first things I did was to visit the New York studios to teach and introduce the YogaWorks method while taking a few classes in “Ishta” yoga, Finger’s signature style. Such memories!

I had just returned from a month in India, studying with Guruji Iyengar. My sweetheart (future husband) and I agreed to celebrate my 50th bday by staying at the Taj Mahal Hotel. I was somewhat disturbed to spend $30 on a Thali (traditional Indian meal) when I had been spending 30 cents in local restaurants. So I insisted that we visit a local place.  In all my trips to India I have only been sick to my stomach twice, and that visit was a bad one! I ended up on heavy anti-biotics and pain killers while the hotel delivered a dozen roses and a doctor!  Upon my return to LA I immediately boarded a plane to New York. I was so sick during that visit!

The training intensive was fabulous! One unexpected boon to the “commercialization” of yoga, is that, with YogaWorks, there was a professional business behind the teacher trainings. They would handle marketing, formatting manuals, registration, all of the business issues that support an effective program.

Teachers from New York joined us. You may recognize Natasha Rizopoulos, Julie Kleinman-Woods, Jenny Arthur, James Brown, Jasmine Lieb, Malachi Melville, Vinnie Marino, John Gaydos, Birgitte Kristen, Sonya Cottle, Thomas Taubman, Rasha!, Casey Coda, Russ Pfieffer (shout out, check out his FB group Psychology of Anatomy), Jessica Smith, Amy LaFond, Jesse Schein, Kim Haegele, Carmen Fitzgibbon, Nona Chiang, Anna Zorzo, Catherine Munro, Mia Togo, Jody Rufty from NY along with Kara Secular, Sara Bell, Chrissy Carter, oh Jee whiz, what an amazing ride it has been. Many of these fabulous teachers now own their own studios, or have written books, or travel the world disseminating the art of yoga. We are forever the essence of YogaWorks. May your and our journey continue to thrive, to nourish and to shed light into the hearts of many. THANK YOU everyone, now and always!

Who reads blog posts these days? We have so little attention span past the first three sentences or paragraphs, I know, because that is what I tend to do! So, I have decided to write for myself.

Reflections on four decades of yoga practice –

Why practice: to cultivate a sense of Center, a hub in the midst of an increasingly chaotic world. A Center that anchors me so that I pause before I speak or act impulsively. A Center rooted in values that embrace generosity, gratitude, justice, love and listening. A Center where I can return to replenish body, mind and spirit.

How to practice: first, I connect. Connection is how we grow, through relationships. A hub is only a hub when it has spokes. Whether I connect to a person, a tree, a way of sensing, or my breath. Connection based on the dance of listening and responding, a rhythmic attunement to sensation and change.

Yoga for Post Pandemic Recovery is a four day immersion with four colleagues, Joan Hyman, Annie Carpinter and Marla Apt and Cristina Holopainen, MARCH 16 – 19.   I teach on Sunday, March 18 at 1:00 – 4:00 PDT.  This entire weekend promises to be exceptional.

https://urbanashramyoga.com/postpandemic-recovery

Life practices for healing and resetting the nervous system for your students, loved ones, or for yourself

In Buddhism the third noble truth is to recognize that we have agency over how we relate to the inevitable suffering (the first noble truth) that is inherent in growth, change, dis-ease, decay and all the uncontrollable nuances life presents. As we emerge from the pandemic all of us carry deep within the scar tissue of systemic change, whether that is on a personal level of health or in cultural shifts in values, policies and priorities. Change is hard. Sometimes it seems like we harden to new possibilities; and that shedding old ideas of how things should be in our world just makes us run to pull the blanket over our eyes.

Chronic illness can be on a physical level, like long Covid, fibromyalgia, diabetes or hypertension. Deep seated fear of change or loss can cause us to retreat into a shell, shun friends, and close doors to new horizons. Anis Nin said: “And the day came when the risk to remain tight in a bud became more painful than the risk it took to blossom.”

To recognize how we all face challenges on small and monumental levels and that we can cultivate an inner resilience to adapt to change is YOGA. To recognize that while we exist in the ever changing moment we also breath with the small inner voice that can kindle and light the flame to illume our next moment with inspiration. This is also YOGA.

My workshop will include asana practice, dynamic and restive, along with meditation and discussion.

Navayogimarga: “The modern yogi’s path” An Online Yoga Festival

Monday January 16 –Friday Jan 20 and Open weekend Friday Jan 20 –Sunday Jan 22

https://www.navayogimarga.com/index.php

Begin your year with an inspiring festival of internationally renowned teachers representing different aspects of Guruji Iyengars influence over many facets of yoga. From asana practice to contemplative spirituality, breath and energy work to off the mat and giving back to the world, practicing with this broad spectrum of gifted teachers is a super opportunity. Join me to celebrate Guruji’s influence over modern yoga and to acknowledge one of my favorite teachers, Kofi Busia.

I will be teaching Immunity and Stress, Building Resilience through Iyengar Yoga.

This festival is Kofi’s vision. All of the presenters have some connection with this amazing teacher. He holds an advanced certificate from Iyengar and has been teaching for over forty years. He has studied Sanskrit and Indian philosophy at Oxford University and taught yoga in Oxford for more than 20 years. Kofi is one of very few teachers who seamlessly weaves wisdom teachings in a practical and contemporary way through out his classes.

He is respectful of all sincere yoga practitioners and inclusive in his willingness to bring us all together.

I hope that you will consider joining me for this extraordinary opportunity!  Receive a 5% discount when you sign up with the following code..

LWA1 into the “Discount Box” that appears AFTER pushing the “Add To Cart” button on the Festival Purchase Page at:
https://www.navayogimarga.com/purchases_c.php.

Stress and Immunity: Building resilience with Iyengar Yoga, a virtual workshop for our times. Saturday and Sunday December 10th & 11th, 10am to 1pm PST. All levels welcome. Presented by Iyengar Yoga Therapeutics with senior certified Iyengar teacher Lisa Walford and Alyson Ross, PhD, RN, CIYT.

For more information please contact Iyengar Yoga Therapeutics at info@iyengaryogatherapeutics.com or visit https://www.facebook.com/IYTLA.

Lisa was gifted with studying under Guruji Iyengar after she was diagnosed with HIV in 1986. Alyson worked for over a decade at the NIH as a stress researcher and has published extensively on the use of mind-body techniques in stress reduction. Together they will guide you through the science and yoga sequences to understand and feel how profound the healing process can be.

BKS Iyengar explained that what we do for ourselves when we are feeling depleted is different than what we must do to help strengthen our inner resources when we are in good health. Being pro-active about our wellbeing, physical, biological, energetically and emotionally is essential if we hope to live a satisfying life. The right effort rewards us on so many levels!

Join us and learn the fundamentals from both the Western and Yogic perspectives on the immune system and the impact of stress on our physiology and ability to maintain inner equilibrium. Principals in yoga asana to enhance inner resilience emotionally and physically are equally essential and will include sequences that Guruji Iyengar suggested for both new and experienced students.

Immune means protected, unburdened. In current times this concept takes on many dimensions: immune to gossip and slander or resistant to toxins and infection. And when we immunize ourselves – biologically through vaccines or emotionally through meditation and contemplative work – it is to strengthen our inner defenses so that we can adapt and protect against intruders – pathogens and reactive behavior. We can align and encourage our body’s innate resources to heal.

We have the tools, but do we have the skill? The Bhagavad Gita defines yoga as skillful action and balance in all things, equilibrium, and equanimity. What we do matters, and what we don’t do matters. This workshop explores the difference between a restful practice and a practice that restores inner equilibrium while enhancing core strength (core meaning our deepest root and most essential ability to restore health).

Dear friends.. Yesterday I had an interesting discussion with a few friends. I found myself mentioning the “culture of nature”, referring to being deeply engaged and fully present with nature. My phrase “culture of nature” seemed odd to some, and we had a thought provoking discussion. I left feeling uplifted, only to sink upon reading the news coming out of Texas..

Within the last twenty four hours I again wonder if we are decomposing or deteriorating as a culture. What makes culture, or a culture?  The dictionary says: “the customs, arts, social institutions, and achievements of a particular nation, people, or other social group”. Who is to say that birds do not have customs? Or that the relationship between trees, bugs, birds, and seeds is not a social institution? I love the idea of the culture of nature. Perhaps if we study the natural world we may find an organic rhythm that flows, ebbs, rises and subsides. Of course, taking a bird’s eye view of history we will see these tides of change rise and fall. Ours is but a breath in the life of the history of our people. Yet every breath counts!

In the immediacy of the moment, I have to pause and find some element of grace around me. Take good care of yourself and those around you, today, and always.

This poem, by John O’Donohue (1956 -2008), Irish poet, priest, teacher, is what I will read every day this week.

FOR PEACE

As the fever of day calms towards twilight
May all that is strained in us come to ease

May we pray for all who suffered violence today,
May an unexpected serenity surprise them.

For those who risk their lives each day for peace,
May their hearts glimpse providence at the heart of history.

That those who make riches from violence and war
Might hear in their dreams the cries of the lost.

That we might see through our fear of each other
A new vision to heal our fatal attraction to aggression.

That those who enjoy the privilege of peace
Might not forget their tormented brothers and sisters.

That the wolf might lie down with the lamb,
That our swords be beaten into ploughshares

And no hurt or harm be done
Anywhere along the holy mountain.

Please join me on Saturday April 2nd, 2:00p – 6:15p PDT for a workshop I am teaching titled Yoga for Grief, via Zoom. Signup details are below.

What do we do when confronted with suffering, when we are disillusioned with life, when someone betrays or harms us, when the unimaginable happens? Losing our footing – as we say- and slipping into despair, frustration, anger or grief is a natural reaction when life throws us a curve ball. We tend to think of this as a personal phenomenon, but we are experiencing cultural and global grief on a scale not seen in nearly a century.

Covid, the political divide, the war in Ukraine, our economic see-saw, just when we thought we are getting over, or working through a traumatic series of events, something new arises. The truth is, there are no guarantees in life, roses have thorns, and the Buddha reminded us that life is suffering. The Buddha also suggested that there is a path to the end of suffering.

We generally think of grief as the inconsolable emotional depths we go through when we lose a loved one. Yet we go through similar patterns to process any loss, all loss. Grief exists on a spectrum. On one extreme, “pathological grief” is when an individual is unable to process loss and incapable of resuming their life, even after a year or more. Yet many of us will recognize that we go through many of the classic stages of grief for smaller events. We lose a job, money, a friend, an ideal.

Denial, anger, bargaining, depression and acceptance were first coined by Elisabeth Kubler Ross in 1969. Since then there have been different versions of this process, but I find that these five give us a good framework to recognize our every-day inner dialog that accompanies loss.

In our current affairs, the shadow of Covid stalks our past and our future. We read that many people are in denial of the virus. Some people are angry that they must wear masks, some are angry that others choose not to wear masks. Our liberties are challenged. Everyone reassures themselves that their beliefs are based on fact. The bargain is that, if we do the right thing, this will all go away. And then another mutation appears to shatter our optimism and we get depressed. These stages are not like a step ladder, they are not linear, but you will recognize the pattern.

When we recognize that loss is a part of everyday life, that we are generally ill equipped to deal with loss, that loss exists on a spectrum, and that there are things that we can do to alleviate our suffering, why wait? When we recognize that loss and suffering affects us on all levels, psychological, physiological, it effects our sleep, our relationships, and that there is something we can do to improve our health, why wait?

Yoga, conscious breathing, reflection and meditation are all effective ways to practice the life skills that help us build inner resilience. Just as we need to learn how to strengthen a muscle, we can learn how to flex this compassionate self-abiding.

Some yoga classes are designed to help you build cardiovascular health, some to strengthen your bones, and some can help stabilize the nervous system. Our yoga practice will help reinforce the relaxation response through a discussion and experience of the effect of various poses. Metta meditation, Tonglen and basic pranayama are equally profound balms to sooth the heart.

Metta:

May we be safe and protected from inner and outer pain.
May we be at ease in our body and in our hearts.
May we be happy, may we thrive and live a creative and connected life.
May we be at peace.

Tonglen is a meditation practice that is known as “giving and taking”, wherein we first settle into a tranquil inner state, and then open to the suffering of those around us. It is a progressive practice that begins with people who are familiar and comfortable to us. As we are able to transform the feelings of darkness into those of ease, the practice suggests that we move on to relationships that are less comfortable. This meditation helps us condition our inner dialog from one of aversion to pain into one of being able to open to compassion.

Workshop Details

Title: Yoga for Grief
When: Saturday April 2, 2022, 2:00p – 6:15p PDT (includes 15 minute break)
Who: All levels are welcome
Where: On Zoom
Teacher: Just me, Lisa Walford

To sign up, please visit https://urbanashramyoga.com/events/yoga-for-every-generation. I look forward to seeing you there!

The Rhythm of the Universe, HaTha Yoga

The breathing universe: Inherent in Surya Namaskar, entering and exiting a pose, from the opening Tadasana to the closing Savasana, the rhythm of life beats through every move we make and every breath we take. Whether extending the arms to open the chest or folding into Paschimottanasana, once we feel the shakti inherent in expansion and release, stepping forward into the world and resting in stillness, we can apply these qualities to everything.

Up close and personal in our daily practice, how we show up for whatever arises, can seem arduous, complex, even murky. Yet with patience and perseverance, we can ultimately follow these prophetic words from the Persian poet Hafiz:

The beauty of the mountain is talked about most from a distance, not while one is scaling the summit with life at risk.

https://centerforyogala.com/workshops-2/        (scroll down to find my workshop!)

On Saturday – The dynamic, energizing standing, balancing, and backward extension poses are expressive. Movement excites and animates us, and we can all benefit from a little of that these days! The sequence will accommodate all levels.

On Sunday – The receptive, sensitizing qualities of twists, inversions and forward extensions balance the assault that city life has on our sensory neurons and will help us open to the healing qualities of deep rest. While inversions can be dynamic, they nourish the heart, lungs, and nervous system in profound physiological ways. Preparations for, modifications and variations while in these poses will all be explored.

Opening day, the inaugural class at our rechristened Center for Yoga. As I sat before forty students, all masked, all vaccinated, all eager to be together, eager to begin again; I realized that this was not so much about “my” moment of returning, as about all of us connecting.

“We shall not cease from exploration. And the end of all our exploring/ Will be to arrive where we started/ And know the place for the first time.” -Little Gidding by T.S. Eliot

Ah! To return to the place where I began my journey, over forty years ago. My personal deep dive into the “Self”, and where yoga would take me. Be with the simplicity of recognizing the moment; a very Zen thing to do. Be Here Now. Breath in;… and breath out. I felt the space, made sacred through thousands of hours of practitioners connecting with their breath, with one another, with the space, with Yoga.

As a young woman, I sought to “find” myself in my Yoga studies and practices. Now, I seek to “lose” myself, on and off the mat.  My yogic journey has been an epic one that often pushed me against my own resistance, face to face with fear, aspirations, disappointments, falling apart and putting myself back together. I lived through the excitement and ascent of the yoga wave, during the early aughts, complete with the promises of transformation and Nirvana. In between, my father died in my arms, my mother died as I stepped out of her room. I packed both homes up. And I showed up on my mat, over and over.

What happened? The student became a teacher, and the teacher became a better student as the pulse of experience and maturity drove me deeper into my practice. The more I studied, the more I realized I did not know. Or at least “know” in a sense of a comprehensive truth. Now, I seek less to ‘know” and more to “lose” myself and appear in the moment, as sensation, as perception, as breath, as connecting.

What else happened to yoga? The day I saw Christy Turlington on the cover of Time magazine (2001) I knew things were changing. Lululemon, mega yoga conferences, Instagram, Guruji Iyengar listed one of the top one hundred most influential people in Time magazine (2004). Communities splintered as their vaulted leaders fell to the lure of their students; communities spread, as yoga franchises opened from coast to coast; and the 200-hour teacher training programs became “soft” yoga. Caveat: I suppose I am somewhat biased here! In the Iyengar system, there is no such thing as a “pay for the course and you get a teaching certificate.” Maty Ezraty (founder of YogaWorks) and I would never consider that idea.

The reborn Center for Yoga will evolve, as we all do. Every community grows through the collective efforts of individuals, through events and through adversity. Everyone who enters its space will shine a little light, shed a few problems and/or pounds, loosen around the edges to live life a touch more deeply. We share so much talent and have so many characters in our community! May we all celebrate, as I am, returning to the Center.

A talent is formed in stillness, a character in the world’s torrent.  -Goethe

2020 – the year that upended our lives. It turned me topsy turvy, and landed me in a new state, both figuratively and literally. 2020 hit us as we were off doing other things, unsuspecting, adrift in our small stories. There are big dramas; why did the dinosaurs disappear? Sometimes I feel like a blink in the life of the universe.

Yet my blink is worth a lifetime of growth, glory, gibberish, grief, and a little about God. The gibberish that floats around in my head can be annoying, but I accept that it is part of how I grow. I grow mostly through challenge; when I fall down or “fail” (we are almost always our own worst judge, right?) or when I am pushed into something unfamiliar. And it is not comfortable. Well, 2020 was not comfortable! A lot of grief, growth, gibberish, and a little about God.

In Light on Life Shree B.K.S. Iyengar used “God” as an acronym for generate, organize and distribute. Somewhat akin to the Hindu trilogy of Brahma, Vishnu and Shiva. In the later case, Shiva is also the destroyer or transformer. 2020 brought change that will continue to reverberate for years to come.

In 2020 we recognized the importance of leaning in to support one another, it was essential. To survive entire communities had to pivot, and the zoom room was waiting. We generated a new reality.

My community, YogaWorks, had to reinvent itself; to prune down to its bare essentials, the teachers. It had to shed the beautiful glossy studio vibe and close dozens of what were, to some, temples of yoga practice. We grieve the leaves that we lost as the teaching faculty had to be trimmed. While the feel good of hearing a class chant “OM” together may be over for now, ultimately yoga was meant to be an intimate experience, self with self or perhaps a small group. Now, we each have a sacred space in our homes that is our yoga space. Thank you YogaWorks!

We were confronted with unimaginable tragedy. I remember last January, my husband and I went to the Sundance festival. Our last hurrah! Incredible fun! Then, Shiva waved his trident and the world shut down. We heard about animals roaming vacant streets. We read about the environment, free of our decadent excesses, clearing up. We worried about Italy (first lockdown), then New York (trucks becoming refrigerator morgues!), then about going back to school, and if unemployment would continue. We worried about first responders, we worried about the fires, and the election. Shiva waved his trident again and the United States reeled under the Black Lives Matter movement. We learned new words: woke, ecoanxiety, information bubble, covidiot, social distancing.

2020 was the year that upended so much that I took for granted. Now, amidst the uncertainty of what lies ahead, I slowly turn towards a light that I know never fades. It is the light of hope. The light of love. It is the light of remembrance, and the light of that smile that I sense right now in your heart.

Thank you 2020, and good riddance. May we lean in, lean in towards the light, and welcome 2021.