Light on Yoga, Practice Sequences from the Back of the Book

Saturday, May 26, 11:30 – 1:30 at IYILA

Practice together a dynamic and challenging sequence. Published when B.K.S. Iyengar was in his 40s, the sequences in the back of Light on Yoga show how he practiced earlier in life. The sequence for this session, week 26-30, includes inversions, Padmasana preparations and variations, seated poses, twists and backward extensions. The sequences In the Back of the Book are stimulating and balanced and show how diverse Iyengar Yoga really is.

This is designed as a practice session, so we will not break down the poses. We will have fun and ignite the passion that led our teacher to explore and practice yoga well into his 90s.

This series is for students who want to challenge their practice. Regular and consistent practice at Level 2, and above, is required, including Sirsasana with variations, and Sarvangasana with variations. Those with injuries, should have an understanding of how to take care of themselves

For more information, or to register, please email institute@iyila.org, call 310-558-8212. or visit http://iyila.org/the-back-of-the-book-sequences-from-light-on-yoga-with-lisa-walford/ or https://www.facebook.com/events/533819957015276/.

Date: Saturday May 26, 2018, 11:30 – 1:30
Location:
B.K.S. Iyengar Yoga Institute of Los Angeles (IYILA)
1835 South La Cienega Blvd, Suite 240 (Google Map)
Los Angeles, CA, 90035 USA

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