Gems of the Bhagavad Gita Revealed Thru Asana
An afternoon of twists, technique, and the timeless art of yoga
Yoga is skill in action, Yoga is evenness of mind. These gems encapsulate yoga practice as it is expressed in the poetic and timeless verses of the Gita. Parvirtta Trikonasana, along with other twists, can be used to release pain the back, and to help with gastric/abdominal conditions and much more. Intention, direction and process help build an understanding of skillful means while experience and practice deepen insight and equanimity. Lisa will invoke additional slokas from the Gita during the workshop.