Index of /pranayama/
| Name | Last Modified | Size |
|---|---|---|
 Parent Directory | ||
 lisa-walford-pranayama-2018.xml | 2018-03-19 20:52 | 16k |
![[SND]](/_autoindex/assets/icons/music.svg){kind=icon} 12-3c-bhramari-receptive-mind.mp3 | 2018-03-19 20:52 | 14320k |
| 11-3b-witness.mp3 | 2018-03-19 20:52 | 11684k |
| 10-3a-practice-and-patience.mp3 | 2018-03-19 20:51 | 7564k |
![[IMG]](/pranayama/lisa-walford-pranayama-2018-1400.jpg) lisa-walford-pranayama-2018-1400.jpg | 2018-03-11 03:59 | 544k |
| 09_q_and_a.mp3 | 2018-03-11 03:50 | 4812k |
| 08_2d_closing_invocation.mp3 | 2018-03-11 03:50 | 6244k |
| 07_2c_viloma_1_seated_7min.mp3 | 2018-03-11 03:50 | 6836k |
| 06_2b_demo_sitting_3_min.mp3 | 2018-03-11 03:50 | 3348k |
| 05_2a_savasana_viloma_1.mp3 | 2018-03-11 03:49 | 21112k |
| 04_1c_seated_breath_awareness.mp3 | 2018-03-11 03:49 | 11072k |
| 03_1b_savasava_20_min.mp3 | 2018-03-11 03:48 | 17852k |
| 02_1a_seated_meditation_8_min.mp3 | 2018-03-11 03:48 | 8440k |
| 01_welcome_2_min.mp3 | 2018-03-11 03:48 | 2216k |
![[IMG]](/pranayama/lisa-walford-pranayama-2018-600.jpg) lisa-walford-pranayama-2018-600.jpg | 2018-03-11 03:39 | 128k |