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Meal Plan for Day Two
Breakfast resources/day2sml.gif
1 cup Orange Juice
1 poached Egg
1 slice mixed grain Bread
1 cup brewed Coffee or tea
Lunch
1/2 cp 1%cottage cheese mix with
1/2 cp plain non-fat yogurt +
1 tblsp toasted Wheat Germ
1 Apple
1 whole wheat english muffin
Dinner
3 oz Chicken Breast,N/skin,Roasted
1 baked Potato, w/skin
1 cup Spinach steamed
Dessert
5 Dates
1 oatbran Muffin
1 cup lowfat milk
Calories 1472 cal 74% RDA
Protein 92 gm 168% RDA
Total Fat 24 gm 37% RDA
Sat. Fat 8 gm 39% RDA
Mono. Fat 5 gm 19% RDA
Poly. Fat 6 gm 93% RDA
Carbohy. 234 gm 78% RDA
Fiber 27 gm 90% RDA
Cholest. 310 mg 103% ODA

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