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Put The Interactive Diet Planner to Work for You
and Let Us Analize Your Daily Diet

For Free

Let us put thirty years of research and software development to work for you. We'll analyze your diet for free! Using The Interactive Diet Planner , your age, sex, height, frame size, and a day's list of foods, we'll give you a nutritional breakdown for calories, protein, carbohydrates, cholesterol, fat, and 24 other nutrients. Plus, with the powerfull search feature in the Diet Planner, we'll suggest several nutrient rich foods for you to integrate into your diet.
Would you like to see an example? Click Here

Here's how it works. Simply record all of the foods that you eat during one day. Include the amount; as a serving size, or in cups, ounces or grams. For example, one apple, or one serving of Betty Crocker Apple Pie (the serving size will be listed on the box), or 1/4 cup of applesauce. For your own benefit, list all of the foods you eat. We can identify sources of good as well as harmfull nutrients that might surprise you.
For instance, did you know that dried apricots are a valuable source of Vitamin A? Or that four brazil nuts gives you 75% of your selenium needs for a day? Clams and lobster are other good sources of this anti-oxident, but four brazil nuts makes a very easy and healthy snack. Just make sure you stick to four, as the fat content in brazil nuts, as in all nuts, is quite high.

So what does your daily diet look like?

Send us an email with your name, address, email address, and a list of the foods you would like analized. We can represent most name brands for baked foods and soups.

This is what you email or fax us:
JOHN DOE. (your address) email: JD@xxxxxx.com (or whatever)

Food List for John Doe

Breakfast

  • 1/2 cup cooked oatmeal
  • 1 tablespoon raisins
  • 1/4 cup nonfat milk
  • 1 teaspoon honey
  • 1 cup orange juice
  • 1 cup coffee with 1 tblsp non-dairy creamer Lunch
    • 2 slices whole wheat bread
    • 3 slices turkey breast (about 2 oz)
    • 1/2 med tomato
    • lettuce
    • 1 tblsp dijon mustard
    • 1 apple
    • 1 10 oz can light beer Snack
      • 3 oz bag tortilla chips
      • 1 cup orange juice Dinner
        • Pasta Primavera:
        • 1 oz spaghetti noodles
        • 1 spear broccoli
        • 1/5 head caulifower
        • 1 carrot
        • 1/2 cup spaghetti sauce with mushrooms
        • 3 oz salmon, broiled with lemon
        • 1 cup red tablewine
        • 1 slice angel food cake

          for John Doe
          Total Calories % of Calories from fat Protein
          & % RDA
          % of Calories from protein Carbohydrates & % RDA % of calories from Carbohydrates
          2079 25 % 72 grams
          133%
          15 % 285 grams
          95%
          60 %
          Total Fat & % RDA Saturated Fat & % RDA Monounsaturated
          Fat & % RDA
          Polyunsaturated
          Fat & % RDA
          Fiber
          % RDA
          Cholesterol
          % ODA
          53 gms
          83%
          10 gms
          51%
          26 gms
          91%
          11 gms
          173 %
          28 gms
          93%
          81 gms
          27%
          Vitamin A
          %RDA
          Vitamin C % RDA Vitamin E
          % RDA
          Calcium
          % RDA
          Magnesium
          %RDA
          Iron
          % RDA
          26009 IU
          520%
          448 mg
          747%
          8 mg
          96%
          688 mg
          57%
          429 mg
          153%
          8 mg
          78%
          VITAMINS Thiamine Vitamin B1
          %RDA
          Riboflavin Vitamin B2
          % RDA
          Niacin
          Vitamin B3
          % RDA
          Vitamin B6
          % RDA
          Vitamin B12
          %RDA
          Folacin
          % RDA
          1.8 mg
          163%
          1.7 mg
          131%
          26 mg
          176%
          2.7 mg
          166%
          4.1 mcg
          210%
          409 mg
          228%
          MINERALS Zinc
          %RDA
          Selenium
          % RDA
          Manganese
          % RDA
          Phosphorus
          % RDA
          Potassium
          %RDA
          Sodium
          % RDA
          6.5 mg
          55%
          65 mcg
          118%
          4.5 mg
          151%
          1378 mg
          115%
          4288 mg
          214%
          2865 mg
          119%

          NUTRIENT TOTALS: Absolute Values, % ODA= Optimal Daily Allowances
          AMINO ACIDS:
          Tyrosine 2.27__gm 236% ODA
          Lysine 4.43__gm 615% ODA
          Phenylalanine 2.72__gm 284% ODA
          Leucine 5.23__gm 545% ODA
          Valine 3.33__gm 396% ODA
          Methionine 1.54__gm 512% ODA
          Cystine 0.88__gm 295% ODA
          Tryptophan 0.73__gm 406% ODA
          Threonine 2.60__gm 542% ODA
          Isoleucine 2.94__gm 408% ODA


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